Pan grilled Salmon

Take serving sized portion of a salmon fillet. Rub a small amount of  Worcestershire sauce on one side of the fillet. Add a small amount of fresh ground pepper. Place the fish  into a pan that has had a small amount of oil seasoned with fresh garlic. Grill fish till it is about half cooked. Turn gently, squeeze the juice from a lemon slice over the fish (orange works too!). Cook till done. Time of cooking depends on thickness of the fish.
(cooking temp. for this is medium to medium high heat.)

Baked Salmon/Steelhead

Place fillets in a foil lined baking dish. Over the top of each piece place several orange slices along the length of the fish, then layer several thinly sliced onion over the top of everything. Add fresh ground pepper to taste, and a light sprinkling dill weed. Cover dish with foil and bake 35-45 minutes depending on the size of the fillets.
This is a basic starter recipe, any herb or additional flavoring can be added to give the fish additional flavor. Personalize it to suit your own taste!!!!


I prefer to remove the skin and any noticeable fat along the back of the fillet. This will end up with fish that is milder in flavor.


I tend to like the flavor of the fish by itself but I know of several people that enjoy adding teriyaki or a sweet, smoky, BBQ sauce over the fish.



Pan grilled Steelhead

Take serving sized portion of a steelhead fillet. Add a small amount of fresh ground pepper. Place the fish  into a pan that has had a small amount of oil seasoned with fresh garlic. Grill fish till it is about half cooked. Turn gently, squeeze the juice from a lemon slice over the fish(orange juice also works well). Cook till done. Time of cooking depends on thickness of the fish. ( cooking temp. for this is medium to medium high heat )




Fish Recipes...Salmon and Steelhead
Recipes on this page are for Salmon or Steelhead.
These are fish are considered extremely heart healthy foods and are excellent addition to any diet.